Health & Fitness

Congratulations to all the participants of the FITT for ONE THING.  As a group we saw great results in weight loss, fitness goals and general health improvement.  What a great way to get the New Year started!  Press on!! 

 

ASSA membership

The All-Star Sports Arena (ASSA)

Members of the First Baptist Church of Springdale/Church at Pinnacle Hills are entitled to enjoy the benefits of a special Corporate Partners Memberships Program for use of the ASSA Fitness Center. The special rates that are available to individuals and families are outlined below.

The Fitness Center features cardio equipment, weight machines, free weights, other exercise equipment, a 1/5 mile indoor walking track, and locker room facilities.

Apart from membership in the Health Club/Fitness Center, as part of the agreement between First Baptist Church and the ASSA, First Baptist members and invited guests are entitled to use the walking/jogging track at no charge, anytime. Use of the track does not not include use of the Fitness Center. If you have questions concerning track usage, contact the SportsLife office at 751-4523.

Please be aware that the ASSA does provide child care, but only for those who are members of the ASSA Fitness Center.

The following table furnished by the ASSA displays the rates for membership under this special program.

MembershipPay Up Front (6 months) Pay Up Front (12 months)Per MonthRegistration Fee
Individual$150 $240$25$25
Family$270$450$45$25/per person

NOTE: The registration fee is waived if you pay the up front fee.

Payment for registration fees (where applicable) will be required.

Family memberships will be up to five members. There will be a $10 per month additional charge over five members. Children of membership holder can be no older than 21 years old. A family is defined as parents and siblings only.

 

Fit 4 Christ

  

FIT 4 CHRIST Featuring Sarah Ruff

An all NEW 4 month women's fitness program for all ages taking fitness to the next level with Turbo Kick!TK combines athletic moves, sports drills, hip hop flavor, and so  much more! Don't miss this opportunity to improve your health and empower yourself to be fit for The King!

Dates: August 25- Dec. 12, 2008      Monday, Wednesday, Fridays        Time: 8:30-9:30am
Location: AllStar Sports Arena
Semester FEE: $15/semester- includes weights, steps, Core Fit Balls. (FBC Childcare included by Request ONLY)

ALL ARE WELCOME--WHATEVER YOUR FITNESS LEVEL!

 

 

Nutrition Tips

 Secret Weapon IngredientsHealthy Foods That Go With Almost Anything

-- By Liz Noelcke, Staff Writer Sparkpeople

Ahem. . . allow us to introduce to you several Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to any meal. They are easy and convenient, and their nutritional benefits are numerous. Do you have trouble making your kids eat healthy foods? Sneak these into their meals and their bodies will be grateful.

Beans
These little guys are a major source of soluble fiber, which keeps the digestive tract moving efficiently and therefore allowing it to absorb nutrients more effectively. Fiber also lowers bad cholesterol levels in the blood. How can you use beans? Replace fatty meat with low-fat beans in some of your recipes. They will make you feel full, so you’re less likely to overeat. Add them to salad or soups. For a simple dinner idea, mix beans with brown rice or whole wheat pasta.

Berries
Since there are so many varieties, chances are you can find one that tickles your taste buds. Powerful antioxidants, berries help combat heart disease and cancer. Berries are filled with vitamin C, a nutrient that wards off illness and helps build up the body. And, just like beans, berries are a good source of fiber. Between strawberries, blueberries, raspberries, and blackberries, you’ll be doing your body a favor by tossing these into meals. Try them with your morning oatmeal, mixed into yogurt or smoothies, or as a low-fat ice cream topping. Feeling adventurous? Try sliced strawberries and raspberries topped with balsamic vinegar and powdered sugar. Tomatoes
This amazing fruit, which we commonly call a vegetable, is easy to add to meals. No matter its classification, the fact of the matter is that tomatoes are proven to reduce the risk of certain cancers, especially those in the digestive tract, by absorbing free radicals. They provide great antioxidant protection for your body. As a bonus, they are probably one of the easiest Secret Weapon Ingredients to include in your cooking. Add to an omelet, top your salad, or toss into spaghetti sauce. Want more? Make your own homemade salsa, mixing chopped tomatoes, onions and chili peppers.

Peas
Did your mother ever nag you about eating your peas? Turns out she was right! Peas have a wealth of nutrients, including vitamins, minerals, fiber and protein. That should be enough motivation to eat more than just a mouthful. Sauté with other vegetables (including tomatoes) and eat over brown rice. Add peas to your chicken casseroles, soups, salads, even lasagna. Try them with or without the pods and be creative.

Carrots
Yet another choice that’s packed with antioxidants. Specifically, carrots contain beta-carotene, which helps promote good eye health. Of course, you can enjoy these veggies raw, and they make convenient snacks just about anywhere you go. Carrots have a pretty mild flavor, so they can also easily be incorporated into a variety of recipes; they will enhance tastes without being too overwhelming. Heat them up in your stew or soup for tonight’s dinner. Use them to top your pizza (seriously, a little shredded carrot can give pizza some extra vegetable health) or cook some carrots in with your stuffing.

 

walking and running

 

SPORTSLIFE STRIDERS

There are no events currently scheduled for the striders.  Please check back for future events.